Garam Masala, Curry and Curry Chickpea Stew

This is the recipe that was featured on my Facebook fan page.

Garam Masala
Ingredients

Cinnamon sticks, broken into smaller pieces
Caradamom pods (green, black, or brown)
Ginger, dried and cracked
Coriander seeds
Techillacherry black peppercorns
Cumin seeds
Dried chili peppers (do not use powder)

Heat up a cast iron skillet so that it is quite hot and add the spices in order to dry roast them together. I recommend adding each spice a teaspoon at a time.  It will make more than you need, but you can save small quantities to use later.  Don’t over make the spice, as its potency will wear off over time.Curry Chickpea Stew

Once the chili peppers are brown, remove the spice mixture off of the heat and add them to the mortar and pestle to begin breaking the spices down for easier grinding.  Once broken down, you can continue grinding them in the mortar and pestle, or you may use a spice or coffee grinder to combine the spices into a finer blend.

Once ground up, the garam masala may be moved into a storage jar for future use.  Our side of the recipe below, garam masala may be added to fish, lamb, chicken, or beef, and may be used to accent saffron rice, orzo, or risotto.

Curry Spice Blend Recipe

Mustard seeds
Turmeric powder
Garam masala (see the above recipe or use store bought)
Coriander
Garlic powder (course),
Ginger, dried and cracked (preferred)
Cumin seeds

Heat up a cast iron skillet so that it is quite hot and add the spices in a particular order (THIS IS VERY IMPORTANT). I recommend adding each spice a teaspoon at a time.  It will make more than you need, but you can save small quantities to use later.  Don’t over make the spice, as its potency will wear off over time.  First, add the mustard seeds.  When they begin to pop, add the cumin seeds, coriander seeds, ginger, and garlic.  It’s important to use dried garlic and ginger as it will minimize the scalding of the spices.

Once toasted, remove from the heat and grind together.  Once ground add a teaspoon of the garam masala and 2 teaspoons of the tumeric and stir together with a wooden spoon.  Your curry spice blend is complete.  

Curry Chickpea Stew
(follow the recipe as is)

Ingredients:
1 tsp sea salt
1 can of chickpeas, drained and rinsed
2 medium red potatoes, sliced thinly
1 medium onion, diced
3 green onions, chopped
1 tsp mustard seeds
1 tsp turmeric
1 tsp garam masala
2 tsp coriander, ground
2 tsp garlic, minced
2 tsp ginger, dried and cracked (preferred) ground is also acceptable
1 tsp cumin seeds
3 medium carrots, julienne
2 tablespoons of olive oil
1 cup of water
Optional items: potatoes, zucchini, eggplant, sweet potatoes, yams, fresh chili peppers, etc.

In a cast iron pot, begin heating the oil. Avoid using an aluminum pan, when making this dish as the pot’s metal will detract from the flavors of this dish.

Once the oil is hot, add the mustard seeds and wait for them to begin popping.  Add the garlic, ginger, carrots, onions, any additional items (see the optional list above), potatoes, and the chickpeas and begin to stir the items lightly.  While cooking the chickpeas and vegetables, combine the whole spices in a separate bowl and blend together.

After cooking the vegetables and chickpeas for two minutes, slowly add the spice mixture to the pot and stir occasionally to mix everything together.  Cook for 4 more minutes and then increase the heat to a medium-high level.  Add the cup of water and continue to cook until the carrots and potatoes are soft.  Remove the pot from the heat and cover the stew. Let the vegetables and chickpeas absorb the flavors of the curry for 10 minutes,  Garnish with the green onions before serving.

Serves 2 main dishes, or four side dishes

 

Deconstructed Lamb Stew

Those that have been following me on Facebook know that I am watching what I eat and increasing my exercise levels, in hopes to lose some excess weight.  I have been rather successful, but the hardest part is to eat in moderation.  I love good food and I enjoy it immensely.  I know that I don’t have to eat like a rabbit to lose  weight.  Below is one the recipes I developed this past weekend that was very delicious and I plan on making it again. 

Ingredients:
1 tsp olive oil
1 shallot, minced
2 green onions, diced
1/2 lb ground lamb
1 cup of chopped Chinese pea pods
4 Brussels sprouts with the core removed and quartered
4 red potatoes, thinly sliced 
1/4 tsp of dried rosemary
1/8 tsp of fresh ground black pepper
1/2 tsp of granulated garlic
1/4 tsp Mrs. Dash Onion and Garlic

Makes 2 servings. Each serving has a protein, a starch, and two vegetables. Enjoy

Add one tsp of olive oil to a sauté pan. Mince one shallot and 2 green onions and begin to saute together.

After 2 minutes, crumble the 1/2 lb ground lamb into the pan and cook for two minutes. Add 1 cup of chopped Chinese pea pods, 4 Brussels sprouts and 4 thinly sliced red potatoes.

Continue to sauté for four more minutes. Add 1/4 tsp of dried rosemary, 1/8 tsp of fresh ground black pepper, 1/2 tsp of granulated garlic. Continue to sauté until the lamb is fully cooked and potatoes are tender. Makes 2 servings.

Each serving has a protein, a starch, and two vegetables. Enjoy!

Spaetzel (Oktoberfest)

Ingredients:

Spaetzel made September 22, 2012.

3 cups all-purpose flour
1/2 tsp salt
1/4 tsp ground or freshly grated nutmeg
4 eggs
1 cup milk
1 cup extra fine dry breadcrumbs (optional)
4 T butter (optional)

Preparation:
Combine flour, salt and nutmeg. Add eggs and mix. Pour milk into the dough little by little, until a smooth batter forms, slightly thinner than brownie batter. Let rest at least 5 minutes.

Bring 2 quarts of water with 1/2 teaspoon salt to a boil in a heavy, 4 – 5 quart saucepan. Plan on boiling at least 2 batches from this recipe.

Set a large colander (one with large holes) over the saucepan and press the dough, a few spoonfuls at a time, through the holes directly into the water. Boil for 5-8 minutes until the noodles are tender to the bite. Remove noodles with a slotted spoon and drain further in a sieve. Toss with roasted breadcrumbs to serve.

To make breadcrumbs: Melt and stir 4 tablespoons butter in a pan over medium heat until butter stops foaming. Add 1 cup breadcrumbs and cook, stirring constantly, until crumbs are browned. Drain on paper towels.

Orange and Rosemary Game Hens

Final dish of the orange rosemary game hen (cut in half), field mushrooms with hazelnuts, and port wine poached pears. Created September 16, 2012.

A very simple dish to make.  We created enough for 4-8 depending on the size of the rest of the meal and the appetites of your guests.

Ingredients:
4 game hens
2 cups of orange juice
1 tsp garam masala (can be found in most ethnic food sections)
4 oranges
1 large leeks, diced (a very mild onion flavored vegetable)
2 sprigs of fresh rosemary
Black pepper (to taste)

Marinate the hens in 2 cups of orange juice for at least 4 hours.  While marinating, remove the zest and juice from the oranges.  In a large pot or Dutch oven, place the hens with a trivet at the bottom to prevent sticking.

Add the majority of the zest (reserve 2 TB of orange zest) and fresh juice along with 1 cup of water.  Tear the rosemary in half and add to the mixture.

Cook until the hens reach 160 degrees.  Pull off the heat and let set for 5 minutes before serving, sprinkling the 2 TB zest and garam masala to the dish and serve family style along with some rustic bread and red wine.

Love, Chocolate, and Romance Weekend schedule – September 15 & 16

 

Alice the Cook and her assistants, Rose (L), Alice, Rissa, and Olaf (R). Photo by Renee Neumann (August 26, 2012)

This next weekend is Love, Chocolate and Romance weekend at the Minnesota Renaissance Festival.  We will be performing 5 shows each day this weekend:11:00am – Spice making demonstration

12:30pm – Bread making – history of bread and how it was made back in the Renaissance  (we will be using wheat flour).

2:00pm – History of spices and their uses

4:00pm – Romantic meal: Cornish game hens along with field mushrooms with hazelnuts and port wine poached pears

5:00pm – How to season your cast iron pots, wooden utensils, and honing your kitchen knives.

We are always cooking up a storm!  We are located next to Como Cottage and near the Mead Booth and Mac’s Pub.  Hope to see you there!