The Hearty Pasty

Pasties have always been one of my guilty pleasures.  It’s flaky crust and hearty insides can make any cold day bright and happy.  Whether the you follow the traditional Cornish (southern tip of England) recipe or the Americanized version made in the Upper Peninsula  (UP) of Michigan, this dish was the original sandwich and researchers in Devon, England have been able to trace references to this delightful dish to the 16th century.

The hearty pasty.
The hearty pasty.

The pasty was developed to help feed the Cornish tin miners who were unable to return to the surface to eat their lunch.  Covered head to toe in dirt, the miners, and later farmers, were able to eat their lunch and discard their now dirty crust “wrapper” to appease the mischievous fey in the mines including leprechauns and brownies.  Today, other variations can be found that include chicken, ham, pork and apples, and vegetables.

Cornish miners, who migrated to America, brought over their family recipes and influenced other cultures in creating their own version of the pasty including the Finnish copper miners of Michigan and the Mexican silver miners of Hidalgo.  Both ethnic groups created their own versions of the Cornish recipe and are available for purchase in various markets in their respected regions.

Cornish Pasties
Pastry Crust Ingredients:
4 cups of flour
1/2 tsp of salt
1 tsp baking powder
2 sticks of butter (softened)  (do not use olive oil or margarine as the crust will be hard instead of flaky)
1 egg
a bit of water

Pasty Filling Ingredients:
1 lb. round or chuck steak (diced)
4 medium red potatoes (sliced thin)
1 large onion, sliced thin
1 medium turnip, peeled and sliced thin
3 medium carrots, sliced thin
1/2 stick of butter
pinch of rosemary
pinch of thyme
3 cloves minced garlic, minced
Salt
Pepper

For the Crust:
Sift together dry ingredients and blend with softened butter.  Combine egg with enough water to make 1 cup and add to mixture.  Mix lightly and divide into 4 parts.  Roll each part to a 10-inch dinner plate size, using a plate as a template, cut a circle out, and lightly flour the surface.  Any scrap crust can be used to make additional crusts or be added as decoration to the pasties being made.

For the filling:
Divide the filling ingredients into four parts.  Place one of the divided parts of the filling on the one half of the crust round.  Sprinkle the filling with herbs and spices and add one-tablespoon butter.  Fold the pastry in half and seal by brushing melted butter on edges before pressing together and brush top of pastry with butter and pierce top of pastry.  I like doing a braided twist on the crust, which adds a nice touch to the pasty.  Begin at one of the corners of the half circle, lift and fold over by 45 degrees, pick up the new crust point that has been formed and fold that over 45 degrees.  Continue until the pasties are completed.  The folding over process creates a braided appearance to the crust.  Using a knife, slice three small cuts in the top of the crust to let the steam out.

Bake at 350 degree for approx. 1 hour or until golden brown.
Serves 8

Variations:
By following the crust recipe, you can make a vegetarian version-using root vegetables:  potatoes, sweet potatoes, turnips, parsnips, and beets.   Which provides a very colorful presentation and dish.

Chinese Spicy Chicken Recipe

I must apologize to my fans.  I’ve been remiss in entering stories and recipes on my blog.  I’ve been busily preparing for new season, planning shows, doing further research, writing articles, etc. I hope you all will be able to forgive me.

I plan on not disappointing.  Going off of the beaten track, I thought I would offer readers something different this time.  Below is an Asian dish that has been 4291_90601597470_86152807470_2339105_7366297_nmodernized for today’s kitchen.  A fairly easy recipe that busy people can cook eat or save in bulk for future meals.

In the near future I hope to offer more of my traditional faire of cuisines.

Feeds 4:

Chilli chicken

  • 10 small skinless chicken drumsticks
  • 3/4 cup of dark soy sauce
  • 1 large onion
  • 4 garlic cloves
  • 4 green finger chillies
  • 2 tbsp sunflower oil

Soak the chicken in the soy sauce. Chop the onion into large pieces, the chillies into little ones and slice the garlic.

In a wok or kadai, bring the oil to heat on high. When it’s hot, fry the garlic until golden then add all the other ingredients and stir every few minutes until the chicken is cooked. You’ll know because the chicken will separate from the bone. While it’s cooking make the noodles.

Hakka noodles

  • 1/2 package of medium egg noodles
  • 1 large tea mug shredded cabbage
  • 1 large tea mug shredded carrot
  • 1 green pepper
  • 5 spring onions
  • 1.5 tbsp chilli garlic sauce (any Chinese one will do nicely)
  • 1.5 tbsp dark soy sauce
  • 1 tbsp white vinegar
  • 1 garlic clove
  • Salt and pepper
  • 2 tbsp flavourless white oil

Cook the noodles and set aside. Chop the garlic clove and mix it together with the sauces. Slice the green pepper finely and chop the spring onions.

Next, bring the oil to heat on high in a wok or kadai. When the oil starts sizzling, pour in the sauce mixture and in a few seconds the vegetables, bar one chopped spring onion. Cook for about two minutes until they soften, then mix in the cooked noodles, add salt and pepper to taste.

Sprinkle the noodles with the remaining chopped spring onion and eat straightaway.

Turkey with Pear Cider Gravy

Turkey is the centerpiece of the Thanksgiving table, but it can be tricky to get the bird both moist and fully cooked. Garnishing the breast with bacon bastes the white meat with fat while infusing it with porky flavor. Pears adds a note of autumn and partners up with the pear cider for sweet, full-flavored gravy.

What to buy: A fresh turkey will end up crispier and tastier. If you go with a frozen turkey, make sure it’s completely thawed before roasting (this will take several days in the refrigerator).

Game plan: To get an accurate reading, measure the temperature of the turkey on the inside of the thigh, and make sure the thermometer is not touching the bone.

INGREDIENTS

For the turkey:

1 (18- to 20-pound) fresh turkey

3 tablespoons vegetable oil

2 medium Bermuda or purple onions, peeled and halved

3 medium celery stalks, halved crosswise

10 medium garlic gloves, minced

6 medium ripe pears, such as Anjou or Asian

1 pound thinly sliced smoked bacon

For the gravy:

6 tablespoons unsalted butter (3/4 stick)

6 tablespoons all-purpose flour

3 cups chicken broth, at room temperature

8 medium sage leaves

5 sprigs fresh thyme

1 medium dried bay leaf

1 1/2 cups hard pear cider, like Ace Pear Cider

INSTRUCTIONS

For the turkey:

Heat the oven to 400°F. Remove the turkey from the refrigerator and let come to room temperature for 30 minutes.

Remove giblets and neck; reserve neck. Rinse out the turkey’s cavity and thoroughly pat dry with paper towels. Trim most of the excess fat and skin from the neck and cavity, and make 3-inch slits through the skin where the legs meet the breast.

Rub turkey all over with 2 tablespoons of the vegetable oil, then season generously with salt and freshly ground black pepper. Season the cavity with salt and pepper, and place 1 onion half, 1 celery, and 1/5 of the minced garlic inside.

Place turkey in a large roasting pan. Arrange neck and remaining onions, celery pieces, and garlic cloves in the pan, and place in the oven. Roast turkey for 30 minutes, then lower the temperature to 350°F. Every 45 minutes, baste bird with pan drippings.

About 45 minutes before turkey is finished or when the internal temperature of the inner thigh reaches 145°F, cut pears in half and remove cores and stems. Brush each half with remaining 1 TB vegetable oil and season well with salt and freshly ground black pepper. Remove turkey from the oven and overlap bacon strips across breast and around legs. If desired, secure bacon strips about 1 inch from edges with toothpicks. Arrange pear halves in the roasting pan and return turkey to the oven.

Roast turkey until the internal temperature of the inner thigh reaches 155°F. Remove from the oven and let rest uncovered while you prepare the gravy, or at least 30 minutes before carving. Remove pears to a serving platter, reserve onions, and discard any remaining solids in the roasting pan.

For the gravy:

Place 4 reserved pear halves and 1 reserved onion half in a food processor and purée until smooth, about 2 minutes. Reserve.

Make a roux by melting butter in a large saucepan over medium heat. When butter foams, add flour and whisk continuously until well combined. Cook until flour loses its raw flavor and starts to emit a toasty aroma, about 2 minutes. Whisk in chicken broth until smooth, add herbs and pear purée, and bring to a simmer.

Pour off as much grease as you can from the roasting pan without removing any of the pan juices and set the pan over two burners over medium heat. When the pan juices begin to sizzle, slowly pour in pear cider and cook, scraping up any browned bits with a flat spatula. Add cider mixture to gravy and stir to combine. Simmer until thickened slightly, about 15 minutes. Season with salt and freshly ground black pepper; strain gravy through a fine mesh strainer. Carve the turkey and serve with gravy.

Enjoy the feast.  I really like this dish with grilled sweet potato slices.

Food Taboos

An interesting article on cultural food taboos.  I thought I would share. Read it here

It’s an interesting article.  Over the years, I’ve tried various foods in my travels.  Early on, I tried somethings I enjoyed like rattlesnake, venison, and elk, but more over I found things I didn’t like: squirrel, raccoon, and bear.  I benefited that my former father-in-law, was, at one time, the head of DNR for Northern Wisconsin.  Through him, I was able to try some of the more exotic meats.

Later, I’ve had the experience of trying other dishes: locusts, ants, dog, horse, etc.  All the while, learning about other cultures.  What did the dishes mean, why were certain spices used with dishes and not others.

Recently, I learned about my family’s internal cultures and associations.  Despite my interests in a lot of Middle Eastern flavors and dishes, my husband, who is a paramedic, associates some of the smells with various injuries and infections he has encountered while being on the job.  Despite being married nearly 8 years, I never knew this about him.  Being sympathetic, I now understand his aversion to certain foods and dishes.  I also have my own food taboos such as not eating internal organs, which includes casings for hot dogs and other sausages.  It’s rather humorous watching me eat a bratwurst when I have to skin it before eating.

In the future, I work very hard at making items that won’t cause him to associate dishes with his own work experiences.

Stretching your Food Budget

In today’s economy, many are making cutbacks in all areas of the household budget.  Anything that can be eliminated is considered.For many, the days of eating out everyday are gone and are being replaced with brown bag lunches. People find an adoption attorney to help them transform from being a husband and wife to become parents . Just like that lot of families who were used to living in one lifestyle and suddenly, they need to change the way they live their lives. Consult with the premarital agreement law firm to make a perfect family planning that will be helpful to run your family according to your own terms.9017_150093804438_579144438_3443213_6130643_n

Often, the food that is cheap (and highly over-processed) is not good for you as it is often contains unhealthy fillers, high fructose corn syrups, nitrates, MSG, and/or other unhealthy ingredients which can increase behavioral issues with children and adults alike.

In an earlier blog (http://alicethecook.com/?p=128), I touted the benefits of buying  locally.  It is idea and helps the environment and the community, but can also hurt the pocketbook.  Below are some suggestions at buying good food, which can lead to healthy and tasty meals which help with the budget.

A couple of suggestions.  Consider finding a meat slicer (used or new), chest or upright freezer, food dehydrator, and a “food saver.”   Each of these items as well as some good food storage containers can help keep your food fresh for a longer time period. As suggested by the lawyers for DWI claims in NJ, buying in bulk and cutting the items down to family-friendly servings are ideal.

  • A 14 lb. shoulder beef roast at Sam’s Club can cost around $22-$25, but can be cut into 30-40 steaks or 5 smaller roasts.  Roasts can be sliced up for sandwich meat.
  • Buying a whole chicken and cutting it up is significantly cheaper than buying processed chicken.  Remember, some scraps can be used for other things. Chicken backs which are usually disposed of can be used to make broth or stock.
  • Check out the local ethnic food markets for fresh fish and rice at cheaper prices
  • Consider adding more vegetables and fruit to your diet.  It’s not only healthier, but easier on the budget that processed meat.
  • Left over vegetables that may not be enough for a serving, can be used with other vegetables and made into soup, stir fry, etc.
  • By drying fruits, you can have a healthy snack at less cost that can be kept for a longer time.
  • Review the packaging and read the ingredients.  Are you buying a name brand and/or a lot of chemicals?
  • Dried beans are better for you and less expensive than canned beans.  They do require some planning by soaking overnight (24 hours) prior to use, but the higher magnesium, protein, and fibers levels will be much more beneficial.
  • Pay attention to your local store’s coupons.  Two-for-ones are great for saving money especially on items that can be used to offset eating out prices.  Pick up things you go through quickly and that are versatile so you always have items for an easy meal:  rice, pasta, pasta sauce, etc…
  • Get creative with recipes.  Some times, when money is really tight, you can take an inventory of what you have and visit some websites that specialize in recipes with four or five ingredients.  I like http://busycooks.about.com/od/fouringredient/a/fouringredient.htm.  You can do a search based on some of the ingredients you have.
  • Selecting a day where lunches can be made in advance.  For example:  A family size lasagna can be cut up into 12 different servings
  • Be eco-friendly and buy a water container and avoid buying bottled water.  Water is good for you, but the disposable plastic bottles are not good for the environment.
  • Date the items you put into the freezer with a permanent marker on the packaging so you don’t lose it to freezer burn and your money won’t go to waste.

I hope you found these suggestions useful.  There are other locations and resources in other states that can help families that are really struggling to feed their families.  If you are one of these families or people, visit Second Harvest Heartland or your ear food shelf.

If you are one of the fortunate ones, consider donating to an area food shelf and help others who may be struggling.

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