Tag Archives: Dairy Free

Asian Meatballs with Pea Pods

I try to find time to cook healthy meals.  Mixing my sense of historical cooking, my love of ethnic foods, and the need and want to eat healthier, I challenge myself to create new recipes.  Some will have a historical slant and … Continue reading

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Lobster with Brussel Sprouts

On a whim, I cooked this dish up.  It is very reminiscent of a French dish I’ve enjoyed on the coast of France.  I hope you enjoy it. Ingredients: 2 raw lobster tails, shells removed and cut into 1” cubes … Continue reading

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Caramelized Shallots

Ingredients 2.25 lbs of shallots, peeled and cut into half and large ones in quarters6 cloves of garlic3 sprigs or fresh rosemary3 sprigs of fresh thyme1 tbsp of raw sugar6 tbsp of olive oil2 tbsp of balsamic vinegarSalt and black … Continue reading

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Garlic Roasted Red Potatoes

1/2 lb of red potatoes (baby ones work best), cubed with skins on 4 tbsp olive oil 1 shallot, minced 5 cloves of garlic, minced 5 green onions, diced 1 sprig rosemary sea salt black pepper Pre-heat oven to 350°F. … Continue reading

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Lemon Green Beans

2 cups of green beans, tips trimmed* (raw work best)1/2 lemon, zested** and juiced1 clove of garlic, minced2 tbsp olive oil or use cooking spraySea SaltPepperBegin heating the pan to a medium-high heat and add the oil or cooking spray. … Continue reading

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