19
Nov

Deconstructed Lamb Stew

   Posted by: anj68   in Gluten Free, recipe

Those that have been following me on Facebook know that I am watching what I eat and increasing my exercise levels, in hopes to lose some excess weight.  I have been rather successful, but the hardest part is to eat in moderation.  I love good food and I enjoy it immensely.  I know that I don’t have to eat like a rabbit to lose  weight.  Below is one the recipes I developed this past weekend that was very delicious and I plan on making it again. 

Ingredients:
1 tsp olive oil
1 shallot, minced
2 green onions, diced
1/2 lb ground lamb
1 cup of chopped Chinese pea pods
4 Brussels sprouts with the core removed and quartered
4 red potatoes, thinly sliced 
1/4 tsp of dried rosemary
1/8 tsp of fresh ground black pepper
1/2 tsp of granulated garlic
1/4 tsp Mrs. Dash Onion and Garlic

Makes 2 servings. Each serving has a protein, a starch, and two vegetables. Enjoy

Add one tsp of olive oil to a sauté pan. Mince one shallot and 2 green onions and begin to saute together.

After 2 minutes, crumble the 1/2 lb ground lamb into the pan and cook for two minutes. Add 1 cup of chopped Chinese pea pods, 4 Brussels sprouts and 4 thinly sliced red potatoes.

Continue to sauté for four more minutes. Add 1/4 tsp of dried rosemary, 1/8 tsp of fresh ground black pepper, 1/2 tsp of granulated garlic. Continue to sauté until the lamb is fully cooked and potatoes are tender. Makes 2 servings.

Each serving has a protein, a starch, and two vegetables. Enjoy!

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This entry was posted on Monday, November 19th, 2012 at 9:27 am and is filed under Gluten Free, recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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