17
Oct

Cod Hash

   Posted by: anj68   in Dairy Free, Food, Gluten Free, history

Sometimes when performing cooking demonstrations, we need to alter our plans due to supplies, weather, or other situation that is thrown our way.  This past year, we ran into an issue with supplies.  We decided to do an improvisational recipe and it was a tasty success!  This was a change to a traditional dish and I liked it immensely and I hope you do too.

Ingredients

Cod Hash

Cod Hash

2 lbs of cod, cut into 2 inch by 2 inch cubes
1 medium onion or 1 leeks (a mild onion flavored vegetable), diced
1 lb of carrots, thick julienned (size of twig or finger, but not matchstick sized)
1/4 lb of sweet potatoes, peeled and thick julienned
1 lb of red potatoes, thick julienned
2 cloves of garlic, minced
1 sprig of rosemary
Kosher or sea salt (to taste)
black pepper (to taste)
2 tbsp of olive oil

Over medium heat add the olive oil.  Once hot, add the garlic and onion or leek to flavor the oil.  Once sweated (becoming transparent), add the vegetables and stir constantly for 6 – 8 minutes. The vegetables should be nearly tender and add the fish; the fish will not take long to cook.  The dish is ready when the carrots and potatoes are tender.  Remove from heat and let it set for 2 minutes before serving.

Tags: , , , , ,

This entry was posted on Thursday, October 17th, 2013 at 9:52 am and is filed under Dairy Free, Food, Gluten Free, history. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a reply

Name (*)
Mail (will not be published) (*)
URI
Comment

%d bloggers like this: