Archive for April, 2009

28
Apr

Food and Kids

   Posted by: anj68    in Food, Hints, kids

Outside of historical cooking, I have several interests but they all pertain to food.  On another blog the question came up “how do you get fussy kids to eat their vegetables?”  I’ve been blessed as my son likes many vegetables, so it is not a fight.  But for several of my friends’ kids, it is a challenge.  I thought I would post these suggestions for prosperity and hope that my readers may learn a few things.  

Kids are motivated by their parents and peers.  If they have friends or parents who eat vegetables, they are more likely to do so as well.  Some foods are tastier to kids than others.  I still have a strong dislike to brussel sprouts since my mom forced me to eat them as a young child.  

What does your child like to eat?  Do they like sweet flavors such as ginger, cinnamon, cilantro, etc. or do they like savory flavors such as cumin, curry, mustard, etc. or spicy such as chilis, vindaloo, etc.  Use there taste center to your advantage. 

Vegetables that are kid friendly:

  • Sweet Potatoes – baked, oven fried, chips, or mashed.   Not bad for you if you leave off the brown sugar and the marshmallows.    I add a dash of cinnamon to my son’s and I prefer a cumin and cinnamon blend on mine.
  • Beets – very red and very sweet.  Can be found as chips to start with.
  • Veggie Booty – a snack food made from real veggies.  It’s a good start and a better choice than cheese puffs.
  • Baby Carrots
  • Zucchini and yellow squash – can be cut up like french fries and grilled or oven fried
  • Summer Squash
  • Edame (soybeans) – Oddly enough, kids like the mild sweet flavor and its an opportunity to “play with your food” as the beans need to be removed from their shell.
  • Black and garbanzo beans – just fun to eat as you can pop them into your mouth like candy.  

If the earlier suggestions fail, there are other suggestions that may work:

  • If your child likes spaghetti and pizza, make your own sauce by adding pureed zucchini or other vegetables while cooking the sauces
  • Adding a vegetarian soup to ground meat and adding breadcrumbs or oatmeal before cooking meatloaf or making meatballs.
  • Making lettuce wrap meals.  Meals like tacos and other foods can be made into a sandwich using lettuce leaves instead of bread.  This can be fun for the whole family. 
  • When eating out at a buffet, empower your child to select their own veggies.  You might be surprised with their selections.
  • When barbecuing, grill veggies along side the meat so your child will have a tasty selection.  
  • When all else fails, cover the veggies with a sauce the child may like.  Ketchup is very popular in our house.  When I was a young woman, I did not care for the taste of broccoli, but when I covered it in garlic cheese sauce, I couldn’t get enough of it.  Nowadays, I eat the broccoli without any sauce.  

I hope these suggestions help.  Feel free to add to the comment section your suggestions.

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23
Apr

Working with What You Have

   Posted by: anj68    in Food, Hints, recipe

After preparing the segment for Renaissance Magazine, Brandon and I had a lot of left overs – about 3/4 lb of pieces of roast pork (uncooked), carrots, leeks, and a few other ingredients.  I put them together to create a lovely curry pork and vegetables.

Utilizing the ingredients above and adding a few, I created a dish that was quoted as, “tastes like it came from a ‘nice’ Asian restaurant” from a Chinese national. 

Below is the recipe I came up and I have been enjoying it for my lunches. 

one cup of leftover braised carrot and leek dish
3/4 lb of roast pork, cut up
one onion, thinly sliced
1/2 cup of frozen peas
1 tbsp of yellow curry powder (store bought)
1 tsp ground cumin
2 pinches of sea salt
ground pepper to taste
1 tbsp of cooking oil (sesame or sunflower)

In a heated wok, add the oil and when hot enough begin adding the pork to begin cooking.  Turn the pork every two minutes so that it begins to brown nicely and add the onions. 

Continue to cook and add the left over braised carrots and leeks.  Continue to cook and add frozen peas.  Continue to stir when cooking and add the curry powder and cumin.   Finish with the salt and pepper. 

I did not need to use rice or noodles with this dish.  It should be sweet and savory, not spicy.   Sadly, I ate it all before I could photograph the plate.

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18
Apr

Working as a Team, a Well-Oiled Machine

   Posted by: anj68    in Food, recipe

Brandon and I got together today to work on the next Renaissance Magazine article (July).  I’ve posted in an earlier blog about the different steps we take as a team in planning, writing, cooking, and photographing for the story.   It’s a long process.  Tonight, it took almost 4 hours, even though the dish was rather simple to cook.

For the benefit of our readers, we thought we would co-document our efforts here.  We began discussing what we wanted to cover.  We knew when we went out to Siouxland, we would be shooting and packaging 4 pieces in advance to save time, but added to the authenticity to the historical aspect. 

Once we decided on a path, Brandon and I went out to the market to pick up our ingredients.   I had some of the ingredients at home, but we needed to pick up a few extras items.  From the start, it’s a team based effort. 

Ingredients for the July edition

Ingredients for the July edition

Next,  we begin planning out what needs to happen to get to a finished product.  Who needs to do what and when.  One of us may be cooking while the other is chopping or gathering spices or shooting the photography.  We both take turns.  When one is cooking, the other is shooting photos and vice-versa.

Anj (Alice the Cook) cooking up a storm

Anj (Alice the Cook) cooking up a storm

We might hav a bit of down time or need something else prepared.  Brandon is better than I at deboning and flattening meat.

Brandon (Nicholas) flattening the meat for the dish.

Brandon (Nicholas) flattening the meat for the dish.

As you can see, when we are working together for a story, we are not in costume and because of the colder months, we are not yet ready to test recipes over the fire.  I’m sure I will do a future blog on that subject.    Still, more cutting and prep work go into the dish.

Anj cutting up leeks.

Anj cutting up leeks.

Until we finish cooking and then we work on the plating.   The food needs to look good on camera and somethings, frankly, don’t.  Brandon’s carving the meat as I prepare the plate for photographing. 

Cutting the finished product and preparing to plate it for photos.

Cutting the finished product and preparing to plate it for photos.

 We spent a lot of time tonight documenting our work for Renaissance Magazine for prosperity sake.  You will have to check out July’s issue to see what we made so that you can make it at home as well.

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17
Apr

New Cookbooks

   Posted by: anj68    in Food, News, Uncategorized

I just received the sample copy of the new cookbook and things are moving forward splendidly.  I should receive them next Monday (April 20, 2009).  I will be contacting my vendors to see how many they wish to obtain.  

The second cookbook

The second cookbook

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16
Apr

Preparing for the next Renaissance Magazine article

   Posted by: anj68    in Food, News

My assistant Nicholas and I will be working on the next piece for the July issue of Renaissance Magazine.   A lot of work goes into putting the package together.

Nicholas Childs and Alice the Cook demonstrating period cooking at the Minnesota Renaissance Festival (2007).

Nicholas Childs and Alice the Cook demonstrating period cooking at the Minnesota Renaissance Festival (2007).

First, we discuss and select a recipe.  This is a challenge as we want to be “period correct” in our selection, have nice plate presentation, and have it taste good.  Several recipes that are “very” period correct do not look very good plated or taste very good.  So Nicholas and I attempt to find a happy medium.  

Second, Nicholas and I head off to the market to pick up the ingredients that are needed to accomplish the recipe and the eventual plating.  

Third, Nicholas and I go about cooking.  From the time we arrive back into the kitchen to final plating, the process usually takes 3 hours.  

Fourth, we take our time prepping the plate, the lighting, the table for the best view of the dish for Renaissance Magazine.  In all, we usually take between 30-75 shots.  The photos are reviewed, cleaned up (a bit), and prepped for print (high resolution, size, etc.)

Fifth, Writing the recipe is easy.  Providing the research and the history of why this dish was chosen and the background information on the food, herbs, and/or techniques used all become part of the final wrap.

Sixth, final review, proof reading, and packaging the segment up for Renaissance Magazine to use.  

As you can see, it is a long process, but worth it.

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